Upcoming Offerings
Next up:
Aug 18 — Body Melt with Terah Kelleher
Aug 22— The Divine Feminine Day Retreat with Find Your Flow & Greensboro Girls Club
Sep 26 & 27 — Camp Refuge Retreat with Refuge Healing Studio / Talia Falcon Blackburn
Nov 15 & Dec 13 — Women’s Circles with Leslie Tello
Details/links are below or coming soon. Check our or facilitators’ IG/FB for more info.
See below for details of each upcoming event.
PLEASE NOTE: Four Farms Place is only open to the public for registered guests of planned events & prior booked lodging. Advance registration and contact with the event facilitator (or us for lodging) is necessary for booking and to communicate arrival instructions. Please do not show up without prior reservation or appointment.
For your reference, we are located in northern Greensboro — exact address of the venue will be sent by the organizer prior to the gathering. Feel free to email us with questions. Thank you!
If you are interested in renting at Four Farms Place to host your own event or gathering, please contact us via the form here.
Widening Your Window with Amanda Lee
Aug 15 from 1230-8pm
Widening Your Window is a day-long, trauma-informed somatic retreat designed to help you feel more grounded, resilient, and connected to yourself.
Your Window of Tolerance is your nervous system's capacity to stay present through life's challenges. When stress and trauma narrow that window, even small things can feel overwhelming. Throughout the retreat, you'll learn how to recognize your own nervous system patterns, discover personalized pathways back to regulation, and practice gentle somatic tools you can continue using long after the day is over.
As your window widens, difficult conversations begin to feel easier, everyday stress becomes more manageable, and you gain more capacity for joy, creativity, connection, and showing up as your authentic self.
Together we'll create a space where nothing is forced and everything is invitational. No performing. No fixing. No pretending. Just an opportunity for your nervous system to soften, settle, and remember what it feels like to come home to yourself.
You'll leave with a deeper understanding of your nervous system, practical tools for navigating stress, and a greater capacity for ease, connection, creativity, and life's inevitable challenges.
The retreat is led by Amanda Lee, a Somatic Experiencing® Practitioner and yoga teacher who has spent the past six years studying nervous system regulation, trauma healing, and embodied movement. Amanda's approach blends practical education with experiential somatic practices, creating a gentle, supportive environment where healing unfolds through safety, choice, and curiosity… not force.
Saturday, August 15 | 12:30–8:00 PM
Dinner included • Early bird pricing through August 1
Body Melt with Terah Kelleher
August 18, 630-815pm
This workshop combines movement, stillness, writing, guided imagery, self-massage instruction, and Somatic Experiencing principles to help you connect with your inner wisdom, foster body awareness, and nourish your body.
Learn to understand and release your tension multi dimensionally in this workshop with me, Terah Kelleher, a massage therapist since 2003 and a body awareness educator, combining my health science degree, and my training in yoga, Pilates, and Somatic Experiencing.
Mats, props, self-massage tools, and herbal tea will be provided.
Located at Four Farms Place in Greensboro, NC, 27410, a beautiful lakehouse retreat tucked away in town.
$39
Camp Refuge with Refuge Healing Studio
September 26 & 27, 9am - 4:30pm both days
Camp Refuge is the ultimate invitation into an embodied reset. Spend the weekend diving deep into connection to self and community through intentional workshops and practices rooted in yogic philosophy and Ayurveda.
Throughout the weekend we will work with the deepest parts of our practice — a beautiful way to say farewell to summer and welcome in fall. In our gorgeous sanctuary for the weekend, Four Farms Place in Greensboro, we will be invited to sit in the expansiveness of community to dive deep and integrate these practices in an intentional way.
The weekend will be led by Talia Falcon Blackburn; yoga teacher, Ayurveda practitioner, studio owner and fellow human being walking the path of holistic living and community connection.
Whether you are curious about holistic living and practice or have been practicing for years — there is space for you here. Please join us!
Ecstatic Dance, Potluck & Open Mic Circle with All Inclusive Life
Next date TBA — 530-930pm at the Garden House
Free flow movement in the company of community and great music in a setting surrounded by nature. All of you is welcome. Dance, stretch, walk, lay… Ecstatic dance is a tool to calm the mind and move energy through the body. Join us and see what it’s about!
Potluck following dance. Bring a dish to share!
530 ARRIVAL, DANCE BEGINS AT 6.
All ages. All backgrounds. All abilities. All expressions. All inclusive.
Following dance & dinner we will have a fire circle! Bring your instruments, songs, poems, prayers, questions, etc. We will have an open mic (message to sign up) followed by a jam style circle session after dinner.
Bring your own songs, favorite covers you'd like to share, and/or songs we can learn and sing together (call & response style). Bring your own poems or a favorite author's you'd like to share, prompt style questions to invite connection and conversation, prayers or shares of any sort about transitions, new chapters, what you're letting go of or welcoming in, etc... Sharing is encouraged, but there is zero pressure, come along just to listen and join in as well!
Reserve below. Reminder that no one will be turned away for lack of funds. Contact All Inclusive Life if you need a subsidized ticket or would like to work-trade!
Women’s Circle & Potluck with Leslie Tello
Next date TBD
This circle is for women, femmes and non binary folks of all ages to come together to share, reflect and connect in community. Bring a dish to share for the potluck!
Sliding Scale: $20-35
Work trade spots are available, nobody will be turned away for lack of funds.
Join us for an evening of connection, fun, and nourishment. Come as you are, and let yourself be held in this space.
Follow their page to stay connected
https://www.facebook.com/profile.php?id=100082888074554
Bring a yoga mat, an item for our co-created altar (optional) and all of you.
The exact address will be shared upon registration. We will gather at the Lake House at Four Farms Place.
RSVP at the link below.
Somatics and Sound Alchemy Retreats & Workshops
Next dates TBD
Check their site for exact class info. Join Royal Treatment Bodyworks and Terah Kelleher of Holistic Wellness & Expression for unique offerings at the Lake House at FFP. Learn more about each individual offering and book on their website below. Most Tuesdays.
They will be offering sound baths, mini-retreats, Body Melt self care workshops & more!
Advance registration is required to receive the address and additional class instructions.
Come one, come all!
Get in touch with any questions.
